提子乾含有豐富抗氧化物、維他命A、C、鉀質和鐵質及氨基酸等營養素。

提子乾除了作為健康零食之外，還可以加在穀物早餐、沙律或烘焙麵包當中。

Raisins are rich in antioxidants, vitamins A, C, potassium and iron and amino acids.

As a tasty, delicious and healthy snack. It is also ideal for cereals, salads and baking.